Healing Through Pain: Ben and Kate's Journey on Unleashing Truth
We want you to live in freedom and not feel harassed by your past any longer.
Ever wondered how pain and trauma shape our lives? Ben and new co-host Kate tackle this heavy topic with remarkable honesty in this episode of 'Unleashing Truth'. They don't just skim the surface; they dive deep into their own personal traumas, offering a raw and relatable perspective. Ben opens up about his recent experience with EMDR therapy, sharing how it helped him manage his 'little t' traumas.
Kate chimes in with her thoughts on the power of positive body image and its profound impact on our lives. Together, they emphasize the importance of acknowledging all types of trauma, no matter how big or small. Relationships also take center stage as they discuss how connections with others can help us mend our broken pieces. The episode is a heartfelt exploration of the brain's incredible ability to heal and reset, offering hope to anyone grappling with their past.
If you're looking for a candid conversation that blends personal stories with practical advice, this episode is a must-listen.