TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
Paige's Perspective: Why Self-Care is Essential for True Healing
Paige's Perspective: Why Self-Care is Essential for True Healing
Paige's Perspective: Why Self-Care is Essential for True Healing
Friday 8th November 2024
Paige Robinson explores the crucial role of self-care in healing, offering practical tips and heartfelt advice on maintaining balance and well-being.
Explicit
17 minutes
Informative
Encouraging
Supportive
Hopeful
Inspiring
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
Links:
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Episodes:
155 (View all)
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Get the buttons here!Paige's Guide to Essential Self-Care for True Healing
Episode Overview
- Self-care is essential for true healing and growth.
- It's more than just pampering; it's about maintaining your well-being.
- Different types of self-care include physical, emotional, mental, social, and spiritual.
- Setting boundaries is crucial for effective self-care.
- Start small and build a routine that works for you.
Self-care isn't just a spa day or getting your nails done. It's so much more than that
In this episode of 'Till The Wheels Fall Off', Paige Robinson takes the wheel to explore the essential role of self-care in true healing. Forget the clichés about spa days and pampering; Paige breaks down self-care as a foundational practice that goes far beyond surface-level indulgence. She compares self-care to maintaining a vehicle or a home – it's about doing the hard, sometimes tedious work to keep ourselves running smoothly and effectively.
Paige shares her own journey and reflections, emphasising that taking care of ourselves is not selfish but necessary for our well-being and ability to support others. She discusses various categories of self-care – physical, emotional, mental, social, and spiritual – and provides practical tips for each. Whether it's finding joy in a workout, setting boundaries, or practising mindfulness, Paige encourages you to start small and build a routine that works for you.
This episode is a heartfelt reminder that self-care is a powerful tool for growth and resilience. So, if you're feeling stuck or overwhelmed, tune in to discover how prioritising yourself can lead to a more balanced and fulfilling life.