TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
Paige's Perspective: What Does It Mean To Be Present
Paige's Perspective: What Does It Mean To Be Present
Paige's Perspective: What Does It Mean To Be Present
Friday 24th January 2025
Paige Robinson explores the importance of being present, sharing practical tips and personal stories to help you find peace and clarity in everyday life.
Explicit
8 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
172 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Peace: Paige's Guide to Being Present
Episode Overview
- Being present can ground us and reduce anxiety.
- Simple grounding exercises can help cultivate presence.
- Disconnecting from phones improves our focus and relationships.
- Staying present allows for more meaningful interactions.
- Mindfulness can lead to better self-care and intentional living.
When we're present, we feel safe. We feel as though everything will be okay, even when it's not okay
What does it mean to be truly present? In this episode of 'Till The Wheels Fall Off', Paige Robinson takes you on a journey through the concept of being present and why it's crucial for our mental well-being. Paige shares a heartfelt childhood memory that encapsulates the essence of presence - standing outside, surrounded by nature, with no distractions.
This simple moment of drawing in the dirt and feeling the sun on her face is a powerful reminder of how grounding and calming being present can be. Paige delves into practical techniques to cultivate this mindset, such as grounding exercises, intentional focus, and disconnecting from our ever-present phones. She highlights the benefits of presence, like improved relationships and reduced anxiety, making it clear that this practice can have a profound impact on our lives.
Paige also discusses the challenges of staying present in our fast-paced world and offers tips on how to overcome them. Whether it's putting down your phone to listen to your kids or taking a moment to breathe deeply, these small changes can make a big difference. So, if you're looking for ways to bring more peace and clarity into your life, this episode is a must-listen. Get ready to learn how being present can transform your day-to-day experiences.