TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
Paige's Perspective: The Discomfort of Silence
Paige's Perspective: The Discomfort of Silence
Paige's Perspective: The Discomfort of Silence
Friday 21st March 2025
Paige Robinson explores the discomfort of silence and shares tips on how to embrace it for healing and personal growth.
Explicit
11 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Embracing Silence: A Journey from Anxiety to Peace
Episode Overview
- Silence can bring up unresolved thoughts and emotions.
- Gradually increasing quiet time can help you become comfortable with silence.
- Breathing exercises can signal safety to your nervous system.
- Soft background sounds can ease the transition to complete silence.
- Journaling during quiet moments can help process emotions.
Silence isn’t empty, it’s full of answers, if you’re brave enough to listen
Silence can be unnerving, especially if it feels like a prelude to chaos. In 'Paige's Perspective: The Discomfort of Silence,' Paige Robinson tackles the anxiety that many feel when confronted with quiet moments. She explores how silence can dredge up unresolved thoughts and emotions, making it seem more threatening than peaceful. Paige shares her own struggles with silence, explaining how it once felt unbearable but eventually became a crucial part of her healing process.
She offers practical advice on how to gradually become comfortable with silence, such as starting with short periods of quiet, focusing on breathing, and using soft background sounds. Paige's candid reflections and relatable anecdotes provide a compassionate guide for anyone looking to make peace with silence. This episode is a heartfelt exploration of how facing discomfort can lead to profound personal growth. So, if you find silence unsettling, this episode might just change your perspective.