Is Happiness a Choice? Paige's Take on Living Authentically
Episode Overview
Happiness isn't the ultimate goal; it's about living authentically. Focus on what you can control in difficult relationships. Teach children to cope with adversity rather than striving for constant happiness. Create stability through self-care practices and setting boundaries. Choosing happiness involves making decisions that align with your values.
"Choosing happiness means stepping away from that cycle and focusing on your own actions, your own thoughts, and your own emotions."
In this episode of 'Till The Wheels Fall Off', Paige Robinson tackles the intriguing question: Is happiness a choice? Inspired by a recent chat with Dr. Taylor, Paige shares her personal journey of waking up angry every day and how she transformed her mindset through gratitude and intentional living. She dives into the complex idea that happiness isn't the ultimate goal, but rather a byproduct of living authentically and focusing on emotional regulation.
Paige candidly discusses her experiences and the challenges of maintaining a positive outlook in difficult situations, especially in one-sided relationships. She emphasises that choosing happiness is about making decisions that align with your values and creating stability in your life, rather than forcing joy where it doesn't belong. Paige also touches on the importance of teaching children to cope with adversity and not just striving for constant happiness.
Her honest reflections and practical advice make this episode a must-listen for anyone struggling with their emotions or seeking a more content life. Tune in to hear Paige's heartfelt message about finding peace and clarity amidst life's chaos.