TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
Paige's Perspective: Challenging Our Negative Self-Talk
Paige's Perspective: Challenging Our Negative Self-Talk
Paige's Perspective: Challenging Our Negative Self-Talk
Friday 16th August 2024
Paige Robinson tackles negative self-talk, offering strategies for embracing self-compassion and overcoming perfectionism in this heartfelt episode.
Explicit
11 minutes
Inspiring
Supportive
Informative
Hopeful
Compassionate
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
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Episodes:
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Episode Overview
- Understand the difference between guilt and shame.
- Learn practical strategies to challenge negative self-talk.
- Embrace self-compassion for personal growth.
- Recognise and address cognitive distortions.
- Develop self-awareness to overcome perfectionism.
We are our worst critics. Why don't we try to change our thought patterns to give ourselves more compassion?
Ever felt like you're your own worst critic? Paige Robinson from 'Till The Wheels Fall Off' takes you on a heartfelt journey through the world of negative self-talk and self-compassion. In this episode, Paige opens up about her struggles with perfectionism, shame, and cognitive distortions. She dives deep into the harmful effects of negative self-talk and offers practical strategies to challenge these thoughts and embrace self-compassion. Paige shares her personal experiences, making the conversation relatable and engaging.
She also explains the difference between guilt and shame, highlighting how understanding this can help us move forward with a kinder mindset towards ourselves. This episode is packed with insights and actionable advice, perfect for anyone looking to break free from the chains of self-criticism. Don't miss out on this opportunity to learn how to be kinder to yourself and grow from your experiences. Give it a listen and start your journey towards self-compassion today.