TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
Paige's Perspective: Breaking Free from Irrational Anxiety
Paige's Perspective: Breaking Free from Irrational Anxiety
Paige's Perspective: Breaking Free from Irrational Anxiety
Friday 7th March 2025
Paige Robinson shares her journey with irrational anxiety, offering practical advice and techniques to help manage and overcome it.
Explicit
16 minutes
Informative
Supportive
Honest
Encouraging
Compassionate
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
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Episodes:
182 (View all)
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Get the buttons here!Paige Robinson on Conquering Irrational Anxiety
Episode Overview
- Medication alone isn't enough; changing thought patterns is crucial.
- Recognise when anxiety is irrational and challenge those thoughts.
- Use techniques like box breathing to calm your mind.
- Understand that emotions aren't always based on facts.
- Building confidence through facing fears helps manage anxiety.
"Irrational anxiety will not protect you. It just won't."
In this episode of 'Till The Wheels Fall Off', Paige Robinson opens up about her personal journey with irrational anxiety. She shares candid stories from her own life, discussing the rollercoaster of emotions and panic attacks that plagued her from childhood into adulthood. Paige talks about the bandaid solutions she initially relied on, such as medication, and how they didn't address the root of her anxiety.
She emphasises the importance of changing thought patterns and facing hard truths to truly manage and overcome irrational anxiety. Paige explains how irrational anxiety can make everyday situations feel like high-stakes challenges. From fearing to leave the house to worrying about minor inconveniences, she provides relatable examples that many will recognise. She also touches on parenting anxieties, highlighting how irrational fears can impact both parents and children.
Through practical advice and techniques, Paige guides you on how to shift your mindset and challenge intrusive thoughts. She introduces methods like box breathing and grounding exercises to help calm the mind and engage logical thinking. Paige's message is clear: while anxiety is a powerful emotion, it's possible to regain control by changing how you think and react.
If you're struggling with irrational anxiety or know someone who is, this episode offers valuable insights and strategies to help you manage it. Paige's honest and relatable approach makes this episode a must-listen for anyone looking to take control of their mental health.