TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
Paige's Perspective: Anger vs. Aggression: Finding Strength Without Losing Control
Paige's Perspective: Anger vs. Aggression: Finding Strength Without Losing Control
Paige's Perspective: Anger vs. Aggression: Finding Strength Without Losing Control
Friday 18th October 2024
Paige Robinson explores how to express anger without letting it control you, offering practical advice for managing anger constructively.
Explicit
13 minutes
Informative
Compassionate
Encouraging
Supportive
Authentic
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
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Episodes:
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Episode Overview
- Anger is a natural response but should be expressed healthily.
- Aggressive reactions shift focus away from real issues.
- Managing anger constructively protects your integrity.
- Pausing before reacting can help control aggressive impulses.
- Assertiveness is more effective than aggression in expressing needs.
Aggression focuses on releasing anger rather than solving problems
Paige Robinson is back with another episode of 'Till The Wheels Fall Off', diving into the crucial difference between anger and aggression. Paige unpacks how anger is a natural response to betrayal, harm, or crossed boundaries, but warns that letting it morph into aggression can do more harm than good. She shares personal anecdotes about how reacting aggressively—yelling or lashing out—often shifts the focus away from the real issue, giving others an excuse to dismiss your needs.
Paige's candid reflections offer a relatable and comforting guide for anyone struggling with anger management. She emphasises the importance of expressing anger in a healthy way and provides practical advice on how to do so. For instance, she talks about pausing to collect yourself before reacting, understanding the root cause of your anger, and choosing assertiveness over aggression. Paige also touches on the impact of aggressive behaviour on children, highlighting how it teaches them to equate anger with aggression.
Through her own experiences and those of others, she illustrates how managing anger constructively can protect your integrity and keep you connected to your values. Paige's insights are not just about avoiding aggression but about using anger as a tool for growth and positive change. By the end of the episode, you'll feel equipped to handle your anger in a way that aligns with your long-term mental and emotional health.
So, if you're tired of letting anger control you and want to find a healthier way to express it, this episode is a must-listen. How do you usually react when you're angry? Could a change in approach make a difference in your life?