Transformation Talk Radio
Transformation Talk Radio
Packing Light for Life's Rough Travels
Packing Light for Life's Rough Travels
Packing Light for Life's Rough Travels
Thursday 23rd January 2025
Susan Denee explores how to manage life's challenges without letting stress consume you. Learn to unpack your emotional baggage and find meaning in struggles.
Supportive
Informative
Compassionate
Encouraging
Hopeful
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
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Episodes:
93 (View all)
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Get the buttons here!Unpacking Emotional Baggage with Susan Denee
Episode Overview
- Recognise and shift your mindset to stop stress from consuming you.
- Stay present and find meaning in your struggles.
- Reclaim confidence during difficult times.
- Use humour to manage emotional recovery.
- Reach out for support and recognise your accomplishments.
We need to dare to be sane, to take on our craziness unabashedly and hold it with compassion.
In the episode 'Packing Light for Life's Rough Travels' of the podcast 'Know Your Crazy with Susan Denee', Susan unpacks the idea of 'packing the luggage of problems'. She dives into how we often let one challenge spiral into a snowball of chaos. Using her own experiences and reflections from clients, Susan offers practical advice on recognising our 'crazy' and shifting our mindset to stop stress from consuming us.
She emphasises the importance of staying present, finding meaning in struggles, and reclaiming confidence during tough times. Drawing wisdom from Viktor Frankl's 'Man's Search for Meaning', Susan blends humour and practical tips to help you unpack your emotional baggage. This episode is filled with actionable insights and personal anecdotes that will resonate with anyone feeling overwhelmed by life's challenges.
Whether it's through recognising your accomplishments or reaching out for support, Susan provides a compassionate and relatable guide to managing life's rough travels. If you've ever felt like you're carrying too much emotional luggage, this episode is a must-listen.