Brandi
Brandi
Pace Yourself
Pace Yourself
Pace Yourself
Tuesday 3rd January 2023
Learn how to set realistic goals and reduce overwhelm with Brandi Vezina on 'Going Inward'. Listen to 'Pace Yourself' now.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brandi
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Mastering Self-Discipline: Brandi Vezina on Pacing Your Life
Learning to pace oneself is an act of self-discipline and love.
Ever feel like you're constantly racing against the clock, trying to meet every deadline and expectation? Brandi Vezina gets it. In this episode of 'Going Inward', titled 'Pace Yourself', she dives into the art of slowing down and finding balance. Brandi, a singer/songwriter and mindset coach, shares her own struggles with the pressure to always be productive and how it can wreak havoc on our nervous systems.
She opens up about the importance of being honest with ourselves and others when we're feeling overwhelmed. Setting boundaries and realistic goals isn't just smart—it's an act of self-love. Brandi also highlights the value of cherishing small, meaningful moments rather than getting lost in social media's illusion of perfection. Repairing relationships? It’s all about pacing and giving things the time they need to heal.
In a world obsessed with hustle culture, Brandi offers a refreshing take on why it's crucial to slow down. If you're looking to set achievable goals and reduce the overwhelm in your life, this episode is a must-listen.