Healing from Trauma: Unpacking P.T.S.D. with Gregory Struve
The other thing that's really interesting in trauma treatment you discover is that the nervous system almost always knows exactly what it needs to do to help itself.
Have you ever wondered how trauma shapes our lives? In this episode of 'Power of the Mind', hosts Gregory Struve and Elicia Morigeau dive deep into the world of P.T.S.D. They explore how traumatic events leave lasting imprints on our emotions, thoughts, and behaviors. Gregory, with his extensive background in behavioral healthcare, sheds light on the three core systems that play a role in trauma.
You'll learn about the freeze response and how movement and personal agency can be powerful tools in trauma treatment. The conversation also touches on how our nervous system has an innate ability to guide us towards healing. Family dynamics and their influence on trauma are also discussed, emphasizing the importance of therapy and support systems. Whether you've experienced trauma yourself or want to understand P.T.S.D. better, this episode offers valuable insights and practical advice for healing.