Navigating Anger, Fear, and Change During the Pandemic: Insights from Boiled Owl AA Recovery Podcast
That love is going towards my family, the job that I do. If only I had more time I could get around to doing this. I'm getting to spend a lot more time with my sponsors as well, spend a lot more time online with meetings, which is good for my recovery.
Ever wondered how the pandemic has affected those in recovery? In this episode of the Boiled Owl AA Recovery Podcast, host Don joins That Sober Guy Podcast to tackle some heavy-hitting topics. The discussion revolves around dealing with anger, fear, and the sweeping changes brought about by COVID-19. Don and his fellow guests dive deep into how these unprecedented times have impacted their sobriety journeys.
They share personal stories and practical strategies for coping with anxiety and maintaining recovery amidst the chaos. From the shift to online meetings to the importance of gratitude and mindfulness, this episode offers a wealth of insights. Don opens up about his own adjustments to the new normal, highlighting how virtual meetings have been a lifeline for staying connected and grounded.
The guests also explore various coping mechanisms like exercise and meditation, which have become essential tools in their recovery toolkit. If you're looking for real talk and practical advice on navigating sobriety during a pandemic, this episode is a must-listen.