Sober Pod
Sober Pod
Overwhelmed - Sober Pod Recovery Podcast
Overwhelmed - Sober Pod Recovery Podcast
Overwhelmed - Sober Pod Recovery Podcast
Saturday 26th June 2021
Ellen, Carl, and Chelsea discuss managing overwhelm with practical tips on Sober Pod Recovery Podcast. Listen for insights on staying sober.
Explicit
68 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sober Pod
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Handling Overwhelm: Tips from Sober Pod's Ellen, Carl, and Chelsea
Your ability to bounce back after a transition or hardship determines whether most of your life is enjoyable and meaningful or troublesome and frustrating.
Feeling overwhelmed is a common struggle, especially for those on the path to sobriety. In this episode of Sober Pod, hosts Ellen, Carl, and Chelsea dive into the whirlwind of emotions that come with life's ups and downs. They open up about their personal battles with feeling swamped and how it affects mental health and staying sober. The trio emphasizes the importance of spiritual well-being and introduces practical tools like meditation and emotional intelligence to keep stress at bay.
Ever wondered how to spot a personal crisis before it spirals out of control? This episode offers actionable advice on recognizing those signs and seeking help. By the end, you'll feel empowered with tips to bounce back from life's challenges and maintain a meaningful, sober life. Tune in for a conversation that's both heartfelt and practical, perfect for anyone feeling the weight of the world.