Margaret Paul PhD
Margaret Paul PhD
Overwhelmed and Frazzled
Overwhelmed and Frazzled
Overwhelmed and Frazzled
Monday 18th December 2023
Discover strategies for managing overwhelm and finding balance with Dr. Margaret Paul on the 'Inner Bonding' podcast.
27 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
Visit site
Episodes:
261 (View all)
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Get the buttons here!Mastering Overwhelm: Dr. Margaret Paul's Strategies for Finding Calm
Episode Overview
- Overwhelm is often caused by how you treat yourself and what you tell yourself
- Highly sensitive introverts may feel overwhelmed due to their reactive nervous system
- Practical tools for managing overwhelm include setting healthy boundaries and developing self-compassion
- Learning to access your spiritual guidance can help in regulating overwhelming feelings
- Practicing inner bonding and developing your 'loving adult' can ease the impact of overwhelming situations
The more you practice inner bonding and develop the neural pathways for your loving adult, the easier it will be for you to show up as a spiritually connected loving adult in the face of overwhelming and challenging situations.
Feeling like life is coming at you from all directions? Dr. Margaret Paul knows exactly how that feels and has some wisdom to share. In this episode of the 'Inner Bonding' podcast, Dr. Paul tackles the universal struggle of feeling overwhelmed. Whether it's the mountain of tasks piling up or the endless demands on your time, she breaks down why we often feel swamped and how to handle it. Drawing from her vast experience, Dr.
Paul dives into practical tips and real-life stories that illustrate how to manage these overwhelming feelings. She talks about setting boundaries, practicing self-compassion, and using the Inner Bonding process to find your way back to balance. If you're looking for ways to calm the chaos and regain control, this episode is a must-listen. Dr. Paul's blend of psychological insight and spiritual guidance offers a refreshing perspective on handling life's challenges.
So, if you're ready to learn how to love yourself even when life feels like too much, tune in and discover some peace amidst the storm.