Brandi
Brandi
Overwhelm
Overwhelm
Overwhelm
Monday 13th June 2022
Join Brandi Vezina as she shares tips on managing overwhelm and staying balanced through self-care and healthy habits in 'Going Inward'.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brandi
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Finding Calm Amidst Chaos: Brandi Vezina's Guide to Tackling Overwhelm
Overwhelm happens when we push ourselves too hard and we're not taking care of ourselves. We're not giving ourselves that beautiful, Daily, delicious self-care.
Feeling overwhelmed is a common experience in today's fast-paced world, and Brandi Vezina knows this all too well. In this episode of 'Going Inward', Brandi opens up about her personal battles with burnout and depression, offering listeners practical advice on how to stay sane when life gets chaotic. She dives into the importance of self-care, stressing how crucial it is to maintain healthy habits to keep ourselves grounded.
From mindfulness practices to the benefits of regular exercise and proper nutrition, Brandi shares her toolkit for mental wellness. She also highlights the need for awareness in recognizing the early signs of burnout before it spirals out of control. If you've ever felt like you're juggling too many balls at once, this episode is a must-listen. Brandi's down-to-earth approach and actionable tips provide a comforting guide for anyone looking to find balance in their busy lives.