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Blu Robinson
Blu Robinson
Overtime With Coach Blu: The Loneliness with Change
Overtime With Coach Blu: The Loneliness with Change
Thursday 20th July 2023
Coach Blu and Marissa discuss loneliness in recovery, offering insights on self-discovery and building genuine connections on Addict II Athlete.
40 minutes
Hopeful
Empowering
Supportive
Inspiring
Informative
About this podcast
Author:
Blu Robinson
Overview:
Addict II Athlete is a community support group to assist you in overcoming any addiction you or your family members are struggling with. Hosted by Blu Robinson, mental health therapist and addiction c...(view more)
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
446 (View all)
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Get the buttons here!Facing Loneliness in Recovery: Insights from Coach Blu and Marissa
Episode Overview
- Loneliness's impact on the recovery journey and self-discovery
- Importance of genuine connections and expanding social networks
- Strategies for navigating challenging emotions and raising personal emotional standards
The one thing you can do is produce and create and develop time to focus on yourself, to give yourself the time that you need to focus on your needs.
Feeling lonely can be a tough part of the recovery journey, and it's something Coach Blu and Marissa dive deep into in this episode of the Addict II Athlete podcast. They open up about their own experiences with loneliness, shedding light on how it can creep in even when you're making positive changes in your life. It's like trying to soar against strong winds—challenging but possible with the right mindset.
This episode isn't just about feeling isolated; it's about understanding those feelings and using them as a stepping stone towards self-discovery. Coach Blu and Marissa stress the importance of truly seeing, hearing, and understanding yourself. They talk about raising your emotional standards and expanding your social circles to create genuine connections.
Their candid conversation is packed with practical advice and heartfelt encouragement, making it clear that while loneliness can feel overwhelming, it's also an opportunity to grow stronger and more self-reliant. If you're navigating the rocky path of addiction recovery or supporting someone who is, this episode offers a comforting hand and valuable insights to help you keep moving forward.