Blu Robinson
Blu Robinson
Overtime with Coach Blu
Overtime with Coach Blu
Overtime with Coach Blu
Wednesday 31st January 2024
Tune in as Coach Blu and Marissa discuss addiction, mental health, and self-love. Participate via direct messaging or Zoom for real-time advice.
48 minutes
Empowering
Supportive
Informative
Inspiring
Hopeful
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
449 (View all)
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Get the buttons here!Navigating Recovery: Honest Talk with Coach Blu and Marissa
Episode Overview
- The episode covers diverse themes, from the significance of inner child work to starting the journey of overcoming addiction and mental health struggles.
- Coach Blu and Athletic Director Marissa engage in a candid and informative conversation while encouraging audience participation.
- Coach Blu provides valuable insights, personal experiences, and practical advice, creating a supportive and empowering atmosphere for anyone seeking recovery.
- The first module in the Addict to Athlete playbook is choose your starting line, emphasizing the importance of picking a tangible thing to do and making practical changes.
- The episode highlights the significance of self-compassion, self-awareness, and surrounding oneself with a supportive team when embarking on the journey of recovery.
The first module in the Addict to Athlete playbook is choose your starting line. You've got to choose your starting line. I am going to fill in the blank. You've got to pick a tangible thing to do. You can't be like, I'm just going to take it one day at a time. That doesn't make any sense. Do what'clock.
Ever wished you could ask a mental health expert your burning questions about addiction and recovery? In this episode of the Addict II Athlete Podcast, Coach Blu Robinson and Athletic Director Marissa Robinson invite listeners to do just that. Blu, a licensed mental health therapist and certified substance use disorder counselor, teams up with Marissa, a Certified Recreational Therapist, to tackle a wide array of topics that hit close to home for many.
From the complexities of taking medication while in recovery to the essential practice of self-love, no stone is left unturned. This episode stands out by allowing listeners to actively participate, either through direct messaging or by joining the conversation live on Zoom. It's not just a podcast; it's a community where your voice matters. Whether you're grappling with addiction, dealing with mental health issues, or just seeking some solid advice, this episode offers practical tips and heartfelt insights.
Coach Blu's empathetic approach combined with Marissa's expertise creates a supportive atmosphere that's both informative and encouraging. Tune in for an honest discussion that aims to turn the mess of addiction into a message of hope and resilience.