Blu Robinson
Brooklyn Robinson
Overtime: Loss, Grief, and Stress
Overtime: Loss, Grief, and Stress
Overtime: Loss, Grief, and Stress
Friday 30th August 2024
Join Coach Blu and Marissa as they discuss dealing with loss, grief, and stress while offering practical advice and community support.
41 minutes
Supportive
Informative
Compassionate
Encouraging
Healing
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
419 (View all)
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Get the buttons here!Turning Grief Into Strength: Overcoming Loss and Stress
Episode Overview
- Acknowledge your emotions rather than suppressing them.
- Lean into community support during tough times.
- Engage in physical activities to manage stress.
- Turn personal tragedies into messages of recovery.
- Explore faith or spirituality as a source of comfort.
When you open the avenues to multiple pathways to recovery, some amazing things happen
In this episode of Addict II Athlete Podcast, Coach Blu Robinson and Athletic Director Marissa Robinson tackle some heavy yet essential topics - loss, grief, and stress. As a mental health therapist and addiction counsellor, Coach Blu brings his wealth of experience to the table, while Marissa adds her insights as a Certified Recreational Therapist.
They discuss the emotional turmoil that follows the death of a loved one, whether through natural causes, accidents, or overdose, and how it can leave us feeling shattered. The conversation is heartfelt and raw, touching on the different stages of grief and the importance of acknowledging our emotions rather than suppressing them. The episode also highlights the significance of community support and turning personal tragedies into powerful messages of recovery.
The duo shares stories from their own lives and those of others in the recovery community, emphasising the importance of staying connected with friends and family during tough times. They also discuss the upcoming events organised by Addict II Athlete, such as the Recovery Run and softball tournament, which serve as a reminder that physical activity can be a vital tool in managing stress and grief.
Coach Blu and Marissa don't shy away from discussing the darker aspects of grief, such as anger and depression, but they also offer practical advice on how to navigate these emotions. From leaning into faith and spirituality to engaging in simple pleasures and exercise, they provide a roadmap for anyone struggling with loss or stress. This episode is a touching tribute to those we've lost and a call to action for those left behind.
It's a reminder that even in our darkest moments, there are ways to find light and turn our mess into a message. So why not give it a listen? You might find the comfort and inspiration you need.