Blu Robinson
MADMAX
OVERTIME: Family Communication
OVERTIME: Family Communication
OVERTIME: Family Communication
Friday 3rd November 2023
Coach Blue and Marissa offer tips on handling holiday stress and family talks in recovery on the Addict II Athlete Podcast.
31 minutes
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About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
436 (View all)
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Get the buttons here!Handling Holiday Stress: Family Talks in Recovery
Episode Overview
- Emphasizes the importance of open communication and finding alternatives to expensive gift exchanges
- Stresses the significance of reflective listening and open dialogue to address potential arguments and stresses during the festive season
- Encourages flexibility, understanding different financial statuses, and seeking help when necessary
- Addresses the emotional challenges of loneliness during the holidays and the importance of reaching out and finding ways to give back to the community
- Highlights the need for prioritising experiences over material possessions and embracing gratitude
The minute you get angry and upset and you start to react, the game is over. It leads into that kind of stuff. It's never healthy.
Holidays can be a minefield of stress, especially for those in recovery. In this episode of the Addict II Athlete Podcast, Coach Blue and Athletic Director Marissa tackle the tricky topic of family communication during the festive season. They dive into the challenges of discussing sensitive subjects like finances and budgeting with loved ones, emphasizing the importance of open and honest dialogue. Ever wondered how to suggest alternatives to expensive gifts without causing a rift? This episode has you covered.
The hosts highlight the value of prioritizing experiences over material possessions and practicing gratitude. They also address the emotional hurdles, such as loneliness, that can be particularly tough during this time. Reflective listening and flexibility are key takeaways here, as well as understanding different financial situations and knowing when to seek help. If navigating holiday stress sounds daunting, this episode offers practical advice to make those family conversations a bit smoother and more meaningful.