Telling On Ourselves
Telling On Ourselves
Overthinking
Overthinking
Overthinking
Wednesday 12th June 2019
Lynn and Vikki from 'Telling On Ourselves' discuss overthinking in sobriety, sharing tips on honesty, self-awareness, and breaking negative thought patterns.
Explicit
32 minutes
Informative
Empowering
Hopeful
Supportive
Authentic
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
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Episodes:
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Get the buttons here!Taming the Overthinking Beast: Insights from a Sober Journey
I find that I can't get out and I'm locked in and I don't know what to do. But this guy, towards the end of his little share, he said: my life is really okay right now, but I'm not okay.
Ever catch yourself stuck in a loop of overthinking? You're not alone, and Lynn and Vikki from 'Telling On Ourselves' are here to chat about it. In this episode, these two friends dive into how overthinking has affected their sober lives, sharing stories that are both humorous and heartfelt. They tackle the mental gymnastics that come with overthinking and how it can mess with your mental health and relationships. But it's not all doom and gloom.
Lynn and Vikki also talk about the importance of honesty, self-awareness, and working through personal challenges. They share practical tips on setting boundaries and using positive self-talk to break free from negative thought patterns. With their candid and relatable style, this episode feels like a conversation with friends who truly get it. If you're looking for some laughs, real talk, and practical advice on taming your overthinking, this episode is a must-listen.