The Recovery Pod - Self-Help Podcast with Steven & Friends
The Recovery Pod - Self-Help Podcast with Steven & Friends
"Overthinkers Anonymous" | The effects of choice, autonomy, and boundaries in relationships, and how those communication barriers can lead to unnecessary tension in addiction recovery. The Recovery Pod
"Overthinkers Anonymous" | The effects of choice, autonomy, and boundaries in relationships, and how those communication barriers can lead to unnecessary tension in addiction recovery. The Recovery Pod
"Overthinkers Anonymous" | The effects of choice, autonomy, and boundaries in relationships, and how those communication barriers can lead to unnecessary tension in addiction recovery. The Recovery Pod
Saturday 2nd April 2022
Steven and friends explore how choice, autonomy, and boundaries impact addiction recovery in this engaging episode of 'The Recovery Pod'.
Explicit
31 minutes
Informative
Thought-provoking
Engaging
Raw
Supportive
About this podcast
Author:
The Recovery Pod - Self-Help Podcast with Steven & Friends
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Financial Health in Recovery
Links:
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Episodes:
124 (View all)
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Get the buttons here!Overthinking and Recovery: Navigating Choice, Autonomy, and Boundaries
You don't get anywhere by playing it safe. It makes it super hard to get out of you know, and it's just one of those things that like to me.
Do you find yourself caught in a cycle of overthinking, especially when it comes to relationships and recovery? In this episode of 'The Recovery Pod', Steven and his friends tackle the complexities of choice, autonomy, and boundaries in relationships, and how these factors can significantly impact addiction recovery. They kick things off by addressing the fear of losing choice, which often spirals into overthinking and anxiety.
Communication, or the lack thereof, is another key topic as they discuss how barriers in this area can create unnecessary tension and hinder progress. Through personal anecdotes and honest reflections, the hosts emphasize the importance of following through on commitments even when fear looms large. They caution against playing it safe, which can trap you in a stagnant situation, making it harder to move forward in your recovery journey.
The episode also delves into the concept of self—how we often try to escape it but learn to cope through meditation, talking to others, and other supportive activities. This conversation is both engaging and supportive, offering practical insights for anyone navigating the tricky waters of addiction recovery. If you're looking for a blend of real-life experiences and expert advice, this episode is a must-listen.