Brianne Davis
Brianne Davis
Overextending Yourself Is Self-Abuse
Overextending Yourself Is Self-Abuse
Overextending Yourself Is Self-Abuse
Monday 16th September 2024
Brianne Davis-Gantt discusses the dangers of overextending oneself and offers practical advice on creating healthier boundaries.
Explicit
17 minutes
Honest
Raw
Compassionate
Encouraging
Supportive
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
Links:
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Episodes:
236 (View all)
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Episode Overview
- Recognise the signs of overextending yourself.
- Understand that saying 'yes' too often can lead to burnout.
- Identify societal pressures that push you to be constantly productive.
- Learn to create healthier boundaries for better self-care.
- Find balance by prioritising your well-being.
This overextending myself, this is never enough, right? It's that emptiness still. Even after almost 15 years of recovery, there's a little part that it feels like it's never enough.
In this eye-opening episode of the Secret Life podcast, Brianne Davis-Gantt bravely tackles the often ignored issue of overextending oneself. Sharing her own struggles with juggling a demanding career, motherhood, and personal life, Brianne highlights how constantly saying 'yes' can lead to self-abuse and burnout. With a mix of raw honesty and light humour, she delves into the emotional and physical toll of always being on the go.
Brianne reflects on how this behaviour often stems from a fear of not being enough and societal pressures to always be productive. She offers practical advice on recognising when you're overextending yourself and how to create healthier boundaries. By sharing her personal anecdotes, including her plan to take a solo trip to the desert for some much-needed self-care, Brianne encourages you to evaluate your own life and find balance.
If you’ve ever felt like there’s just not enough time in the day, this episode is a must-listen. It’s a reminder that taking care of yourself is not a luxury but a necessity. Are you ready to stop the cycle of overextending and start prioritising your well-being?