Charlie Smith, Heather Murdock, Chaz St. John Nenneker
chazsaintjohn@icloud.com (Charlie Smith, Chaz Nenneker, George Mumford, Heather Murdock)
OvercomOutloud Ep.8 George Mumford
OvercomOutloud Ep.8 George Mumford
OvercomOutloud Ep.8 George Mumford
Thursday 4th February 2021
George Mumford discusses overcoming addiction through mindfulness, highlighting honesty, openness, and the power of shared experiences.
Explicit
66 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Charlie Smith, Heather Murdock, Chaz St. John Nenneker
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Links:
Visit site
Episodes:
59 (View all)
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Get the buttons here!Mindfulness and Mastery: George Mumford's Path to Overcoming Addiction
When we help another person, we're not only helping them, they're helping ourselves.
What if the secret to overcoming addiction and life's toughest challenges lies in mindfulness? In this engaging episode of 'OvercomeOutloud', host Charlie Smith sits down with George Mumford, the renowned mindfulness expert and author of 'The Mindful Athlete'. Known as Phil Jackson’s 'Secret Weapon' for winning eight NBA Championships, George's insights are nothing short of transformative. He shares his personal battle with addiction and how mindfulness became his lifeline.
George dives into the importance of honesty, being open to new experiences, and the power of being teachable. He also busts some common myths about mindfulness and meditation, making these practices accessible to everyone. Through his heartfelt words, George underscores the value of shared experiences and fellowship in driving change. His message is clear: overcoming limiting beliefs requires vulnerability and trust. Tune in to hear George Mumford's inspiring journey and learn how mindfulness can help you conquer your own struggles.