Shellie Rone
Shellie Rone
Overcoming the Sadness of Healing
Overcoming the Sadness of Healing
Overcoming the Sadness of Healing
Saturday 11th December 2021
Shellie Rone explores the essential role of sadness in healing, offering tools like mindfulness and self-compassion in this heartfelt 'Remarkably Us' episode.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shellie Rone
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
40 (View all)
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Get the buttons here!Embracing Sadness: Shellie Rone on Healing with Mindfulness and Self-Compassion
Understanding and experiencing sadness, understanding that it's part of your healing journey, is not easy, and so much of our nature wants to tell us that being down or feeling low is negative, that this is bad.
Have you ever felt overwhelmed by sadness while trying to heal? In this touching episode of 'Remarkably Us', Shellie Rone opens up about the often-overlooked role of sadness in the healing journey. She candidly shares her own experiences, highlighting how acknowledging and embracing sadness has been a crucial part of her path to recovery. Shellie dives into the practical tools she uses, like mindfulness and self-compassion, to navigate these challenging emotions.
She emphasizes that sadness isn't something to be feared or avoided, but rather an essential step toward true healing. By connecting with our emotions and finding meaning in them, we can transform our pain into growth. If you're struggling with your own healing process, this episode offers valuable insights and heartfelt advice that might just make your journey a bit easier.