Flight of Thoughts
Flight of Thoughts
Overcoming Psychological Dysfunction, Appreciating Death & Suffering, Mindfulness of Bio-feedback Loops
Overcoming Psychological Dysfunction, Appreciating Death & Suffering, Mindfulness of Bio-feedback Loops
Overcoming Psychological Dysfunction, Appreciating Death & Suffering, Mindfulness of Bio-feedback Loops
Monday 18th May 2020
Jake and Kai Carlsen discuss mindfulness, resilience, and coping with stress in high-pressure environments on 'Flight of Thoughts'.
Explicit
82 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Mindfulness and Resilience: Navigating Stress with Jake and Kai Carlsen
The more you can identify your responses to stress, the easier it is to catch yourself when you're moving out of that optimal performance zone into that like distress.
Imagine being in the thick of an emergency, where every second counts and stress levels are through the roof. In this episode of 'Flight of Thoughts', Jake is joined by Kai Carlsen, a seasoned Paramedic and Flight Respiratory Therapist, to discuss how to stay grounded and healthy in high-stress professions. Drawing from years of frontline experience, Kai shares his journey of mindfulness, self-awareness, and peer support that has helped him thrive in chaotic environments like ambulances and aircraft response teams.
Jake and Kai explore practical strategies for managing psychological challenges, including identifying triggers and setting boundaries to maintain optimal performance. They also delve into the profound topics of appreciating death and human suffering, offering listeners a chance to rethink their perspectives on these inevitable aspects of life. With a mix of personal anecdotes and professional insights, this episode provides valuable takeaways for anyone looking to build resilience and navigate stress more effectively.
Whether you're a healthcare professional or simply someone seeking to improve your mental well-being, this conversation offers a treasure trove of wisdom on staying healthy and focused amid life's pressures.