Mary Woods
Mary Woods
Overcoming Perfectionism - Finding the Key to Balance and Self-Acceptance with Guest Ann W. Smith, MS, LMFT
Overcoming Perfectionism - Finding the Key to Balance and Self-Acceptance with Guest Ann W. Smith, MS, LMFT
Overcoming Perfectionism - Finding the Key to Balance and Self-Acceptance with Guest Ann W. Smith, MS, LMFT
Monday 20th May 2013
Ann W. Smith explores the harmful effects of perfectionism and shares tips for balance and self-acceptance on 'One Hour AT A Time'.
55 minutes
Informative
Empowering
Thought-provoking
Supportive
Hopeful
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Author:
Mary Woods
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Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Taming Perfectionism: Finding Balance and Self-Acceptance with Ann W. Smith
Stepping down off that chair produces enormous anxiety when you suddenly become human and people begin to see the wrinkles on your face, the flaws, and begin to know how you feel, really feel about yourself.
Perfectionism might not be as talked about as other addictions, but its impact can be just as harmful. In this episode of 'One Hour AT A Time', host Mary Woods chats with Ann W. Smith, a licensed marriage and family therapist, to uncover the hidden dangers of striving for flawlessness. From physical symptoms like headaches and sleep disturbances to emotional tolls such as depression and isolation, Ann breaks down how perfectionism can wreak havoc on our lives and relationships.
Ann explains that not all perfectionists are the same. Some are overt, openly striving for perfection in everything they do, while others are covert, hiding their perfectionist tendencies behind a facade of ease. She dives into how these behaviors affect personal development and the importance of finding a balance between high standards and self-acceptance. One of the most eye-opening parts of the conversation is Ann's discussion on the inner pressure perfectionists feel.
She emphasizes the need to let go of unrealistic expectations and to forgive oneself for mistakes. Ann shares practical tips on how to moderate these tendencies and stresses the importance of seeking help if perfectionism is affecting your quality of life. Ann also touches on the impact perfectionism can have on children, noting that the cycle can be broken with awareness and effort.
As she puts it, 'Stepping down off that pedestal can be terrifying, but it's essential for genuine human connection.' This episode is a must-listen for anyone struggling with perfectionism or looking to support a loved one who is.