Damon Frank & Kristina Dennis
Damon Frank
Overcoming Negative Body Image in Recovery
Overcoming Negative Body Image in Recovery
Overcoming Negative Body Image in Recovery
Thursday 11th May 2023
Join Damon Frank and Kristina Dennis as they discuss overcoming negative body image in recovery with Haven Jo Beck. Learn practical tips for a healthier self-image.
15 minutes
Empowering
Informative
Inspiring
Hopeful
Transformative
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
313 (View all)
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Get the buttons here!Transforming Self-Perception: Tackling Negative Body Image in Recovery
Episode Overview
- Negative body image encompasses hypercritical self-analysis and societal pressures
- Improving body image involves transforming inner dialogue and practicing self-compassion
- Practical exercises are offered to promote positive self-perception
- Overcoming negative body image guarantees change and improvement in living one's best-recovered life
I can guarantee improvement so that you can go live your best life, your best recovered life. You can go to the parties and you can accept invitations out places. You don't have to avoid mirrors and you don't have to get trapped by mirrors. You can, you don't have to spend three hours getting ready and you can actually put some time into your looks.
Ever wondered how societal pressures shape our body image, especially during recovery? In this episode of 'The Recovered Life Show', hosts Damon Frank and Kristina Dennis sit down with recovery coach Haven Jo Beck to unravel the complexities of negative body image. Haven brings a fresh perspective on how cultural and generational influences can warp our self-view and offers practical tips to build a healthier self-image.
Whether you're battling body image issues in recovery or just looking for ways to boost your self-esteem, this conversation is packed with actionable advice. From practicing self-compassion to cultivating positive self-talk, Haven's insights are both relatable and empowering. She shares real-life exercises that anyone can incorporate into their daily routine to foster a balanced and positive self-perception. By the end of the episode, you'll feel equipped with new tools to tackle those nagging negative thoughts and start appreciating yourself more.
This episode is a must-listen for anyone on a journey towards better mental and emotional health.