Yitz Epstein
Yitz Epstein
Overcoming Guilt Consiousness
Overcoming Guilt Consiousness
Overcoming Guilt Consiousness
Tuesday 12th September 2023
Join Yitz Epstein on the Narcissism Recovery Podcast as he explores overcoming guilt through compassion and forgiveness. Find your path to inner peace.
Explicit
13 minutes
Inspiring
Empowering
Healing
Informative
Hopeful
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
450 (View all)
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Get the buttons here!Breaking Free from Guilt: Finding Peace After Narcissistic Abuse
Episode Overview
- Guilt serves as an important indicator of living out of alignment with our authenticity
- Toxic guilt and shame, often stemming from childhood trauma, can lead to excessive self-criticism and avoidance of accountability
- Compassion and forgiveness serve as antidotes to guilt, shifting us towards a healthier relationship with this emotion
- Facing guilt with love and understanding can transform negative emotions into positive ones
- Ultimately, freeing ourselves to live a more peaceful and fulfilling life
So when we show up to our guilt with authenticity, which includes that compassion and forgiveness, it ceases to have power over us. It ceases to control us.
Ever feel like guilt is a constant shadow, following you around and weighing you down? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the murky waters of guilt consciousness and how it impacts our lives. As a seasoned narcissistic abuse and relationship life coach, Yitz knows firsthand how guilt can stem from deep-seated childhood trauma and morph into toxic self-criticism and avoidance of accountability.
But here's the twist: Yitz doesn't just talk about the problem; he offers a way out. Drawing inspiration from Gerald G. Jampolsky MD's book 'Goodbye to Guilt: Releasing Fear Through Forgiveness', Yitz explores how compassion and forgiveness can serve as powerful antidotes to guilt. He explains that by facing guilt with love and understanding, we can transform these negative emotions into positive ones, paving the way for a more peaceful and fulfilling life.
This episode is perfect for anyone grappling with the emotional aftermath of narcissistic abuse or those who find themselves caught in a cycle of guilt and shame. Yitz's empathetic approach and practical advice make this a must-listen for anyone seeking to reclaim their authenticity and move towards inner peace.