POP Buchanan
POP Buchanan
Overcoming Fear and Anxiety
Overcoming Fear and Anxiety
Overcoming Fear and Anxiety
Saturday 11th May 2019
Join POP Buchanan on 'Sober is Dope' as he shares how to overcome fear and anxiety in addiction recovery using practical and spiritual tools.
Explicit
47 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
398 (View all)
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Get the buttons here!Conquering Fear and Anxiety: POP Buchanan's Journey on Sober is Dope
Knowing how to face your fear, and minimize your anxiety can help you live your best life, and find peace.
Ever wondered how fear and anxiety can derail your recovery journey? In this episode of 'Sober is Dope', host POP Buchanan gets real about his own battles with these overwhelming emotions and how they fueled his addiction. POP, who has been sober for a decade, shares his deeply personal story of facing fear head-on and learning to manage anxiety through holistic methods.
This isn't just another lecture on mental health; it's a heartfelt conversation filled with practical advice and spiritual insights that can help anyone struggling with similar issues. From the power of writing and deep breathing to the comfort of prayer and meditation, POP offers a toolkit of strategies that helped him reclaim his life from addiction. If you've ever felt paralyzed by fear or weighed down by anxiety, this episode is a must-listen.
POP’s candidness and practical tips will leave you feeling empowered to tackle your own challenges and find peace in your recovery journey.