Heidi Rain
Heidi Rain
Overcoming Codependency, The People Pleaser Attachment Personality Pattern
Overcoming Codependency, The People Pleaser Attachment Personality Pattern
Overcoming Codependency, The People Pleaser Attachment Personality Pattern
Friday 9th December 2022
Heidi Rain explores the pleaser attachment personality pattern in codependency and offers tools to break free from self-destructive habits.
Explicit
17 minutes
Informative
Empowering
Transformative
Healing
Encouraging
About this podcast
Author:
Heidi Rain
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Recovery from Trauma
Links:
Visit site
Episodes:
161 (View all)
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Get the buttons here!Breaking Free from People-Pleasing: Understanding Codependency and Self-Worth
It's time to get to the truest version of you, and that's really what the goal always is right is to discover and uncover the truest version of who you really are, not who you've needed to be for everybody else in your life.
Ever found yourself saying 'yes' when you really wanted to say 'no'? In this episode of 'Breaking the Chains: Overcoming Addiction and Codependency,' Heidi Rain dives into the complexities of the pleaser attachment personality pattern. Inspired by a humorous yet telling scene from 'Coming to America,' Heidi highlights how people-pleasing, though seemingly benign, can spiral into self-sacrifice and self-betrayal.
Growing up in families marked by addiction, dysfunction, or narcissism often programs individuals to seek approval at the expense of their own needs. Heidi breaks down the five core traits of pleasers: taking on more than their fair share, constantly seeking validation, avoiding confrontation, and internalizing others' behaviors. These traits can turn pleasers into enablers, always putting others first and losing sight of their own identity. But there's hope. Heidi offers practical tools to break these self-destructive patterns.
She emphasizes the importance of recognizing and trusting your own judgment. The goal? To uncover your true self, not the version molded by others' expectations. If you're tired of being a people-pleaser and ready to reclaim your life, this episode is a must-listen.