Bianca Rodriguez: Finding Peace and Sobriety Through Therapy
Being sober is like slowing down and being calm. What I realized through this process of recovery is that everything I need is already within me, and it's because I have a connection to whatever this thing is, that's greater than us, whatever we want to call it.
Ever wondered how therapy can help you find peace and sobriety? This episode of 'Keepin' It Friel' features Bianca Rodriguez, a licensed psychotherapist who has been sober for eight years. Bianca shares her harrowing journey from frequent bouts of sickness and self-loathing due to excessive drinking, to living a serene, drama-free life. Through her 'You Are Complete' life coach program, she now helps others navigate their own paths to recovery.
Bianca talks about the physical and emotional tolls of addiction, highlighting the importance of a holistic approach to healing. She emphasizes the crucial role of therapy and group therapy in overcoming addiction, especially during the challenging First Year of sobriety. Spirituality also plays a significant part in her recovery, helping her find inner calm and contentment. Bianca's story is a testament to the transformative power of therapy and self-discovery, offering hope and practical advice for those struggling with addiction.