When we talk about recovery, the happy juice comes from the inside. So I find fulfillment, and that's why all these, you know, counterintuitive things like: go help, somebody else is going to help me, be of service, is going to help me, like all these things I was taught, start making it so I feel fulfilled in the inside, and then it kind of wells up from my heart instead of like, you know, oh, I got this new watch and it's kind of like an ego fluff that squirts a little dopamine for a minute and goes away.