Lee Davy
Lee Davy
Out of the Mind and Into The Body: A Conversation With Leah McQuade
Out of the Mind and Into The Body: A Conversation With Leah McQuade
Out of the Mind and Into The Body: A Conversation With Leah McQuade
Monday 4th October 2021
Lee Davy and Leah McQuade discuss personal transformation, healing the mind and body, and unlocking potential in this episode of '1000 Days Sober'.
71 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
103 (View all)
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Get the buttons here!Healing from Within: Leah McQuade on Personal Transformation
For the true transformation, we really believe that we have to go to where these ideas, these traumas, these experiences are stored, and it's within the tissues of the body.
What if the key to a fulfilling life lies within you? In this episode of the '1000 Days Sober Podcast', Lee Davy chats with Leah McQuade, a transformational life coach with a rich background in shamanic studies and yoga. Leah’s path to self-discovery wasn't straightforward, but it's precisely those twists and turns that make her story so compelling. She recalls the moment she realized she had everything she needed for total liberation within herself.
Leah's mission is to help others find that same sense of freedom by breaking down the barriers that hold them back. Leah, who holds a Master’s Degree in Occupational Therapy and numerous certifications, shares practical insights on how trauma and negative experiences can get stuck in our nervous systems. She emphasizes the importance of healing both the mind and body to unlock our true potential.
Through her unique blend of coaching, yoga, and shamanic healing, Leah guides individuals on their journey to clear what stands between them and their dreams. In this episode, you'll learn about self-regulation strategies and the Strive Method, tools designed to help you navigate your own path to healing. Leah even offers a free session for those eager to dive deeper into their personal growth journey.
Whether you're struggling with addiction or simply looking for ways to enhance your life, this conversation is packed with valuable takeaways. Tune in and discover how to unlock the power within you.