Lee Davy
Lee Davy
Out of the Mind and Into The Body: A Conversation With Leah McQuade
Out of the Mind and Into The Body: A Conversation With Leah McQuade
Out of the Mind and Into The Body: A Conversation With Leah McQuade
Monday 4th October 2021
Join Leah McQuade on '1000 Days Sober Podcast' as she shares insights on self-discovery, healing, and unlocking inner strength with Lee Davy.
71 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
124 (View all)
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Get the buttons here!Leah McQuade on Embracing Your Inner Strength: A Chat on 1000 Days Sober
It's learning also how to give yourself what you need. By doing the work consistently, you can see, oh, actually, hang on, this is not providing me what I need, and I have everything within this beautiful skin suit and this soul and whichever way is put together to handle all of life's problems.
What if the key to a happier, more fulfilling life lies within you? In this episode of the '1000 Days Sober Podcast', Lee Davy sits down with transformational life coach Leah McQuade to explore this very idea. Leah's journey towards self-discovery and transformation is anything but straightforward, filled with twists and turns that many of us can relate to.
She vividly recalls the moment she realized she had everything she needed for total liberation within herself—a realization that changed her life forever. Leah shares her passion for helping others break down the barriers that hold them back from living their best lives. With a Master’s Degree in Occupational Therapy specializing in women’s health, and numerous certifications in shamanic studies and yoga, Leah brings a unique blend of knowledge and experience to her coaching.
Whether through one-on-one sessions, group coaching, or shamanic healing, she guides people worldwide to find the strength and courage to begin their healing journey. The conversation dives deep into the importance of moving out of your head and into your body. Leah explains how our minds can often trap us in limiting beliefs and paradigms, but by reconnecting with our bodies, we can start to heal past traumas and unlock our true potential.
They also discuss how trauma can be stored in the body and share practical self-regulation strategies to help release these emotional blockages. Towards the end of the episode, Leah emphasizes the transformative power of coaching. She believes that everyone has untapped potential within them, and through coaching, individuals can rediscover their inner strength and power. If you're looking for inspiration and practical advice on how to start your own journey towards a more vibrant life, this episode is a must-listen.