Lilli Bewley
Lilli Bewley
Our primal instincts - Epiphany Episode #62
Our primal instincts - Epiphany Episode #62
Our primal instincts - Epiphany Episode #62
Thursday 31st December 2020
Tune into The Lilli Bewley Podcast to learn how reconnecting with primal instincts can heal trauma and improve relationships.
3 minutes
Informative
Empowering
Supportive
Transformative
Thought-provoking
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
317 (View all)
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Get the buttons here!Trusting Your Gut: Reconnecting with Primal Instincts for Better Relationships
When you transform your unhealed patterns, though, you begin to trust your instincts again, you begin to have faith in what your body is telling you, and the importance of continuing a relationship with someone becomes less about what your trauma is telling you and more about what your true heart and body tell you.
Have you ever ignored that gut feeling, only to regret it later? In this episode of The Lilli Bewley Podcast, Lilli delves into the often-overlooked power of our primal instincts. Our bodies are wired to protect us, with reactions like the fight-or-flight response kicking in during moments of danger. But what happens when past trauma clouds these natural signals? Lilli explores how unhealed wounds can distort our instincts, making us doubt ourselves and ignore those crucial gut reactions.
In relationships, this becomes even more significant. How often have you brushed off a bad feeling because you wanted to connect with someone? Lilli discusses how trauma can make us second-guess our instincts, leading to unhealthy patterns and relationships. She shares her own experiences and offers practical advice on how to start trusting those primal signals again. Lilli's Align into Authenticity Coaching Program is designed to help you reconnect with your true self and transform these limiting patterns.
By tuning into your primal instincts, you can begin to heal past wounds and build healthier, more authentic relationships. This episode is a must-listen for anyone looking to break free from the cycle of self-doubt and start living a more intuitive, connected life.