Austin Pederson & Brad Shepherd
Austin Pederson & Brad Shepherd
Our Hobbies
Our Hobbies
Our Hobbies
Thursday 3rd August 2023
Austin Pederson and Brad Shepherd discuss how hobbies aid sobriety and mental health for first responders. Tune in for practical tips and personal stories.
Explicit
33 minutes
Inspiring
Informative
Thought-provoking
Supportive
Encouraging
About this podcast
Author:
Austin Pederson & Brad Shepherd
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
116 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: How Hobbies Help First Responders Stay Sober and Sane
Episode Overview
- The hosts candidly share their experiences and observations on the impact of hobbies on maintaining sobriety and mental stability.
- They discuss the increase in mental health issues among first responders and the breakdown of support systems.
- The conversation touches on the impact of prolonged screen time and the importance of finding gratitude in daily life.
- The hosts emphasise the significance of intentional time management, setting boundaries, and the value of engaging in hobbies as a form of self-care.
- The episode offers practical advice, prompts introspection, and stresses the need for healthy outlets and seeking help when necessary.
Get a hobby. It could be the most life-changing thing you'll ever experience.
What keeps first responders grounded amidst the chaos they face daily? In this episode of 'No One Fights Alone', hosts Austin Pederson and Brad Shepherd dive into the personal hobbies that help them and their colleagues maintain sobriety and mental well-being. It's not just about passing time; these activities play a crucial role in keeping their minds clear and spirits high. The hosts open up about their own experiences, sharing how hobbies have been a lifeline during tough times.
They also touch on broader issues like the rise in mental health struggles among first responders, exacerbated by the COVID-19 pandemic. The conversation is both candid and relatable, offering practical advice on coping mechanisms, the importance of gratitude, and setting boundaries. Whether it's gardening, painting, or simply taking a walk, these hobbies provide much-needed respite from the pressures of their demanding jobs.
This episode is a treasure trove of insights for anyone looking to find balance in their lives, especially those connected to the first responder community.