Stephanie Kostopoulos & Beth Demme
Stephanie Kostopoulos & Beth Demme
Our Darkest Moments (Mental Health Awareness Month)
Our Darkest Moments (Mental Health Awareness Month)
Our Darkest Moments (Mental Health Awareness Month)
Friday 27th May 2022
Steph and Beth share their personal mental health struggles, offering hope and support during Mental Health Awareness Month.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Stephanie Kostopoulos & Beth Demme
Overview:
Categories:
Sexual Stigmas & Myths
Recovery from Trauma
Relationships & Community
Healing Relationships
Religion & Spirituality
Links:
Visit site
Episodes:
162 (View all)
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Get the buttons here!Facing Our Shadows: Steph and Beth's Journey Through Mental Health Struggles
There's an irony to wanting to keep something in the darkness and to not deal with it because, oh, if I address that, or I acknowledge it or I deal with it, then it's going to change how I see myself right. Maybe you're better than us at these things.
Ever wondered what it feels like to face your darkest moments head-on? In this heartfelt episode of 'Discovering Our Scars', hosts Stephanie Kostopoulos and Beth Demme open up about their personal battles with mental health. As May marks Mental Health Awareness Month, it's also a special time for Steph and Beth as they celebrate the anniversary of their podcast.
They bravely share some of their most challenging experiences, shedding light on the often-taboo topics of mental illness, religion, and sexual abuse. Steph and Beth aim to create a safe space where listeners can find solace and understanding. They emphasize that there's no shame in seeking help and tackling the stigma surrounding mental health. With a mix of empathy and honesty, they discuss their coping strategies and self-care practices that have helped them navigate through tough times.
This episode is a reminder that you're not alone in your struggles, and there's always hope and support available. Join Steph and Beth for an inspiring conversation that encourages embracing vulnerability and finding strength in our darkest moments.