Lilli Bewley
Lilli Bewley
Our Anxiety - Epiphany Episode #49
Our Anxiety - Epiphany Episode #49
Our Anxiety - Epiphany Episode #49
Friday 4th December 2020
Join Lilli Bewley as she discusses overcoming anxiety and perfectionism through self-love and acceptance on The Lilli Bewley Podcast.
4 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
317 (View all)
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Get the buttons here!Breaking the Chains of Anxiety and Perfectionism with Lilli Bewley
You are loved, no matter what in your head. You may know this, but your body doesn't understand, and this is the disconnection.
Ever feel like you're drowning in a sea of anxiety and perfectionism? In this episode of The Lilli Bewley Podcast, Lilli dives into her personal journey of overcoming these mental hurdles through the power of self-love and acceptance. She kicks off by discussing how perfectionism can trap us in a cycle of self-doubt and fear, making us believe we need to be flawless to be loved. But guess what?
You don't have to be perfect to be worthy of love and acceptance. Lilli opens up about her own battles with anxiety, addiction, and even suicidal thoughts, making her story incredibly relatable and inspiring. She emphasizes that while self-love can start from within, it often requires the support of safe and loving relationships. These connections provide the warmth and acceptance we need to heal and grow.
One of the key takeaways from this episode is the impact of codependency on our mental health and relationships. Lilli offers insights into her Codependent to Connected coaching program, designed to help listeners break free from anxiety and self-doubt. She explains how coaching can provide the necessary tools for practicing self-love and fostering personal growth. Lilli's message is clear: Taking the first step towards self-love might be daunting, but it's crucial for overcoming anxiety and perfectionism.
She invites listeners to a complimentary discovery call, assuring them that it's a safe space to explore whether they are a good fit for her coaching program. Tune in to this episode for a heartfelt discussion that not only sheds light on the struggles of anxiety and perfectionism but also offers practical advice on how to break free from these chains. Lilli's story is a testament to the transformative power of self-love, safe relationships, and supportive coaching.