offtherailsrecovery
offtherailsrecovery
OTRR- Season 2- Episode 4- Recovery Coaching with Matt Gardiner
OTRR- Season 2- Episode 4- Recovery Coaching with Matt Gardiner
OTRR- Season 2- Episode 4- Recovery Coaching with Matt Gardiner
Thursday 6th April 2023
Join Matt Gardiner on 'Off the Rails Recovery' as he shares how recovery coaching can help break negative self-talk and create balance in life.
Explicit
53 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
offtherailsrecovery
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
111 (View all)
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Get the buttons here!Matt Gardiner: Transforming Recovery Through Coaching
Now, when I'm thinking of like derogatory self-talk, um, and with you, a very good point like it definitely comes up when we're talking about the shame and the it's called. Because, like, that's not your, the true you, that's like your dad saying that to you or whatever.
Imagine having a guide to help you navigate the rocky road of recovery. In this episode of 'Off the Rails Recovery', Mark and Dave sit down with Matt Gardiner, a sobriety and recovery coach, to explore the transformative power of recovery coaching. Matt opens up about his own journey, explaining how being transparent about his sobriety has allowed him to feel comfortable in his own skin and, in turn, help others find their path.
The conversation covers a lot of ground, from battling negative self-talk to mastering breath work and story work. Matt's approach isn't just about quitting substances; it's about building a balanced life that prioritizes physical, mental, and spiritual health. He shares practical tips on breaking free from harmful inner dialogues and creating a structured routine that supports long-term recovery.
Whether you're new to recovery or have been on the journey for a while, this episode offers valuable insights that can make a real difference.