offtherailsrecovery
offtherailsrecovery
OTRR- Season 2- Episode 3- Fitness with Dave Blais
OTRR- Season 2- Episode 3- Fitness with Dave Blais
OTRR- Season 2- Episode 3- Fitness with Dave Blais
Thursday 23rd March 2023
Dave Blais joins 'Off the Rails Recovery' to discuss how fitness boosts mental and physical health in addiction recovery. Tune in for practical tips and insights.
Explicit
34 minutes
Informative
Empowering
Encouraging
Supportive
Authentic
About this podcast
Author:
offtherailsrecovery
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Get the buttons here!Fitness as a Lifeline: Dave Blais on Exercise and Recovery
With training, when you do get in the weight room or any kind of activity- runners or whatever your thing is- basically releases dopamine, and dopamine makes you feel better, more aroused and things like that.
Picture this: you're on the path to recovery, and someone hands you a new tool—exercise. In this episode of 'Off the Rails Recovery', fitness guru Dave Blais from Blais Performance and Nutrition chats with hosts Dave, Jared, and Mark about how physical activity can be a game-changer for those battling addiction. Whether you're an athlete or just getting off the couch, Blais has wisdom for everyone.
Blais, a personal trainer who works with young athletes, professionals, and adults in Barrie, Ontario, dives into the mental and physical perks of regular exercise. Think of dopamine as your brain's feel-good messenger; Blais explains how working out can naturally boost these levels, making you feel more alive and focused. But it's not just about hitting the gym. Blais stresses the importance of structure and discipline in your fitness routine.
He shares practical tips on how to start small, set realistic goals, and avoid the pitfalls of overcomplicating your workout plan. From strength training to trying new activities, the conversation covers a wide range of topics aimed at building confidence and a well-rounded fitness regime. The episode also touches on how exercise can help with mental health, offering a dual benefit for those in recovery.
The hosts and Blais share personal stories and professional advice that make this episode both relatable and informative. So if you're looking to add another tool to your recovery toolkit, this episode might just be what you need.