Sober Laughter and Life Updates: Off the Rails Recovery Episode 53
I have to stay on The Day, because if I start looking into the future and into the past, then I can start to fall apart.
Ever wondered how a bit of humor can lighten the load of recovery? In this episode of 'Off the Rails Recovery', Dave, Jared, and Mark bring a refreshing mix of laughter and serious talk. Jared's been on a high lately, feeling great as he gets back into the groove of life. Mark's hitting the gym hard, juggling a new course, and celebrating a whopping 300 days of sobriety!
Meanwhile, Dave's got a mountain biking mishap story that'll make you think twice before hopping on a bike after a long break. The guys don't just share their weekly updates; they dive into important topics like mental health and staying present in the moment. One memorable takeaway is Mark's reflection: 'I have to stay on The Day, because if I start looking into the future and into the past, then I can start to fall apart'.
They also toss around ideas for sober vacations, like joining gatherings of sober folks and exploring new places without the booze. This episode is a perfect blend of fun and insight, making it a must-listen for anyone on the recovery path.