Off the Rails Recovery: Real Talk on Self-Care and Sobriety
But it is cool to like be able to calm yourself down from that kind of stress instead of just drinking it away.
What happens when three guys in early recovery sit down to chat about their week? You get a mix of heartfelt stories, candid reflections, and a few laughs along the way. In this episode of 'Off the Rails Recovery', Dave, Jared, and Mark open up about their recent experiences and how they’re navigating the ups and downs of sobriety.
Jared's gearing up for a vacation to the East Coast, while Mark shares the sleepless nights that come with having a new baby. Dave, on the other hand, is trying to get back into running and reminisces about some wild stories from his younger days. The trio also takes a moment to reflect on their interview with Jessica Compton from the previous episode, sharing what resonated most with them and their favorite self-care practices.
From dealing with cravings to staying sober during celebrations, they cover a lot of ground. They even touch on the impact of bullying on addiction, emphasizing the importance of processing emotions rather than bottling them up. Whether you're in recovery yourself or supporting someone who is, this episode offers a blend of humor, honesty, and practical advice. Tune in for an engaging conversation that feels like catching up with old friends.