offtherailsrecovery
offtherailsrecovery
OTRR- Episode 123- Shooting the Sober Shit
OTRR- Episode 123- Shooting the Sober Shit
OTRR- Episode 123- Shooting the Sober Shit
Tuesday 9th May 2023
Join Mark and Dave in 'Off the Rails Recovery' as they share their weekly highs and lows, offering practical tips for balancing life in early sobriety.
Explicit
19 minutes
Informative
Supportive
Empowering
Inspiring
Thought-provoking
About this podcast
Author:
offtherailsrecovery
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Balancing Acts: Mark and Dave's Journey Through Early Sobriety
Episode Overview
- Importance of establishing a strong foundation in early recovery
- Discussion on the significance of a consistent sleep schedule and nutrition
- Navigating work routines and finding balance in recovery
- Insights into pacing oneself and avoiding taking on too much early in the recovery journey
I think like starting off, it's so important to just like focus on the bare necessities and then kind of start adding things in after.
Ever wondered how to juggle life's demands while staying committed to sobriety? In this episode of 'Off the Rails Recovery', Mark and Dave open up about their weekly highs and lows, offering a candid look into the everyday challenges of early recovery. They talk about the importance of building a solid foundation before taking on too much, emphasizing that slow and steady wins the race.
From establishing consistent sleep schedules to maintaining proper nutrition, they share practical tips that can make a world of difference in your recovery journey. Whether you're just starting out or have been on this path for a while, their relatable stories and genuine advice offer both comfort and inspiration. Tune in to hear how these two are navigating their way through the ups and downs, and maybe pick up a few pointers for your own journey.