Encouragementology
Kendell Boysen
Organizing Your Thoughts: Coming to Terms, Letting Go, and Making a Plan
Organizing Your Thoughts: Coming to Terms, Letting Go, and Making a Plan
Organizing Your Thoughts: Coming to Terms, Letting Go, and Making a Plan
Tuesday 24th October 2023
Join Kendell Boysen on 'Encouragementology' as she shares tips for clearing mental clutter and finding focus. Tune in for practical advice on personal growth.
45 minutes
Empowering
Inspiring
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About this podcast
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Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Clearing Your Mind: Tips for Organizing Thoughts and Finding Focus
Episode Overview
- Kendall discusses techniques to clear mental clutter and make space for focus
- Listeners gain insights into acknowledging and taking responsibility for past events
- The episode delves into fostering growth and progress through various strategies
- Kendall emphasizes the benefits of mind mapping, self-talk, and radical acceptance
- The podcast provides guidance on engaging in inner child or shadow work and cultivating mindfulness
When you think of organizing your mind, you can think about organizing your closet. It's spilling out. It's out of season. It doesn't fit any longer. Well, so that it looks orderly, but also so you can make room for more.
Ever feel like your brain is a messy attic, crammed with old memories, random ideas, and to-do lists? Kendell Boysen gets it. In this episode of 'Encouragementology', she dives into the art of decluttering your mind. It's all about sorting through that mental mess, keeping what’s important, and letting go of what’s not. Kendell shares practical steps to help you focus on what truly matters. Imagine finally being able to concentrate without those pesky, distracting thoughts!
She talks about recognizing and taking responsibility for past events, which is key to moving forward. Kendell also explores the benefits of mind mapping and expressive writing to find connections between your thoughts. And if you’ve ever felt stuck in your head, you’ll appreciate her advice on verbalizing and processing emotions. Kendell’s tips on self-talk and mindfulness are like a breath of fresh air for your brain.
Whether you’re dealing with everyday stress or deeper emotional baggage, this episode offers a roadmap to mental clarity and personal growth. So, if you’re ready to give your mind a much-needed spring cleaning, tune in and start making space for new, positive thoughts.