C Three Foundation
C Three Foundation
Options Save Lives Podcast (S3E03): Featured Guest - Samara Ibanez, at Your Sinclair Method Coaching
Options Save Lives Podcast (S3E03): Featured Guest - Samara Ibanez, at Your Sinclair Method Coaching
Options Save Lives Podcast (S3E03): Featured Guest - Samara Ibanez, at Your Sinclair Method Coaching
Tuesday 8th November 2022
Discover The Purposeful TSM Blueprint for effective alcohol reduction with Samara Ibanez on 'Options Save Lives'.
48 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
C Three Foundation
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Financial Health in Recovery
Links:
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Episodes:
41 (View all)
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Get the buttons here!Mastering Alcohol Reduction with Samara Ibanez's TSM Blueprint
The understanding leads to wisdom, and wisdom makes us, helps us make wise choices.
Are you curious about effective ways to cut down on alcohol? This episode of 'Options Save Lives' features Samara Ibanez from Your Sinclair Method Coaching, who introduces her innovative approach called The Purposeful TSM Blueprint. Samara shares her personal journey with the Sinclair Method (TSM) and offers a comprehensive guide to help you or your loved ones reduce alcohol consumption.
She dives into the differences between daily and binge drinkers, shedding light on how TSM can be tailored to fit individual needs. Samara also discusses the often-overlooked alcohol deprivation effect and how managing expectations can be crucial for success. Mindfulness plays a significant role in her protocol, aiding emotional healing and fostering a supportive recovery environment. She emphasizes the importance of good sleep, proper vitamins, and minerals, which are essential yet frequently neglected aspects of alcohol recovery.
Throughout the episode, Samara's insights are grounded in her personal experience, making her advice both relatable and practical. Whether you're struggling with alcohol yourself or supporting someone who is, this episode offers valuable tips and encouragement. Tune in to learn how The Purposeful TSM Blueprint can be a game-changer in your journey towards a healthier relationship with alcohol.