Margaret Paul PhD
Margaret Paul PhD
Optimist or Pessimist – Which are you?
Optimist or Pessimist – Which are you?
Optimist or Pessimist – Which are you?
Monday 5th August 2024
Dr. Margaret Paul explores how your thoughts shape your reality, offering practical advice on shifting from negative to positive thinking.
26 minutes
Informative
Compassionate
Supportive
Encouraging
Healing
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
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Episodes:
230 (View all)
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Get the buttons here!Optimism vs. Pessimism: Transform Your Thoughts with Dr. Margaret Paul
Episode Overview
- Your thoughts shape your reality and affect your mental and physical health.
- Negative thinking can lead to stress and chronic health issues.
- Waking suggestions are subconscious messages that influence your emotions and actions.
- Being present in the moment helps you connect with your inner guidance.
- Shifting from negative to positive thinking requires practice and awareness.
If you keep on saying things are going to be bad, you have a good chance of becoming a prophet
Are you more of an optimist or a pessimist? Dr. Margaret Paul dives into this intriguing question in the latest episode of Inner Bonding. She explores how our thoughts shape our reality and affect our mental and physical health. With a blend of wisdom and practicality, Dr. Paul discusses the impact of positive and negative thinking on our lives. She shares the story of Barbara, a client who struggled with chronic fatigue due to her deeply ingrained negative thinking patterns.
Through the practice of Inner Bonding, Barbara learned to shift her mindset, leading to improved health and a brighter outlook on life. Dr. Paul also touches on the concept of waking suggestions – the subconscious messages we give ourselves that can either limit or empower us. She explains how these suggestions can influence our emotions and actions, often without us even realising it.
By becoming aware of these thoughts and consciously choosing more positive ones, we can transform our feelings and ultimately our lives. The episode is packed with practical advice on how to monitor and change your thoughts, emphasising the importance of being present in the moment and connecting with your inner guidance. Dr. Paul’s compassionate approach and relatable anecdotes make this episode a must-listen for anyone looking to break free from negative thinking and embrace a more optimistic mindset.
Ready to shift your perspective and improve your well-being? Tune in to hear Dr. Margaret Paul’s insights on optimism, pessimism, and the power of your thoughts.