Mind Body Spirit.fm
Mind Body Spirit.fm
Opinions? Yeah, We Have Those
Opinions? Yeah, We Have Those
Opinions? Yeah, We Have Those
Wednesday 2nd June 2021
Rev. Dan and Rev. Michelle share tips on maintaining neutrality in recovery, focusing on acceptance, non-resistance, and mindfulness.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Mind Body Spirit.fm
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Categories:
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Finding Peace: The Art of Neutrality in Recovery
Sometimes we're off and running in our reactions before we even have a chance to realize it. And, like you said, this is a muscle that we develop, that we strengthen.
Ever feel like you're drowning in a sea of opinions and conflicts that don't really matter? In this episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas tackle the challenge of staying neutral amidst the chaos. They share personal stories and practical tips on how to maintain serenity by embracing acceptance, non-resistance, and mindfulness. Imagine being able to let go of the past and not stress about the future—sounds liberating, right?
Dan and Michelle dive into how focusing on the present moment can help you achieve this. They compare practicing neutrality to strengthening a muscle; it takes time, patience, and effort, but the rewards are worth it. The hosts also discuss how accepting things as they are without judgment can be a game-changer in your recovery journey.
Whether it's through meditation, mindfulness practices, or simply taking a few minutes each day to sit quietly and reflect, there are many ways to cultivate inner peace. This episode is packed with insights on how to avoid getting caught up in conflicts and drama that can derail your recovery. If you're curious about how spirituality can enhance your recovery journey or just want to hear an engaging discussion, this episode is a must-listen.