Omar Pinto
Omar Pinto
OPC 76: Healthy vs. Unhealthy Coping Strategies
OPC 76: Healthy vs. Unhealthy Coping Strategies
OPC 76: Healthy vs. Unhealthy Coping Strategies
Tuesday 14th June 2022
Join Omar Pinto Coaching podcast for insights on healthy vs. unhealthy coping strategies. Learn tips to reduce anxiety and foster emotional well-being.
Explicit
57 minutes
Empowering
Informative
Compassionate
Encouraging
Thought-provoking
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
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Episodes:
81 (View all)
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Get the buttons here!Healthy Coping Strategies: Omar Pinto's Guide to Emotional Well-being
The times when I am alone and feel alone are the times that I'm not being myself, I'm not letting my true self out for people to see.
Ever wonder how to handle life's stressors without falling into unhealthy habits? In this episode of the Omar Pinto Coaching podcast, Omar Pinto, a seasoned life coach and addiction recovery specialist, tackles the topic of healthy vs. unhealthy coping strategies. Through a heartfelt live coaching session with Samantha, who bravely shares her struggles with childhood trauma, Omar offers practical tips and emotional guidance.
You'll witness a powerful meditation exercise that helps Samantha process her emotions and reconnect with her true self. This episode is a treasure trove of advice on self-acceptance, emotional processing, and personal growth. Whether you're battling anxiety or just looking to improve your emotional well-being, this episode provides a roadmap to healthier coping mechanisms. Tune in and find out how you can start making positive changes in your life today.