Di McQueen and Dr. Brian Jackson
Dr. Brian Jackson & Di McQueen
One Word to Rule Your Year
One Word to Rule Your Year
One Word to Rule Your Year
Wednesday 22nd January 2025
Ditch New Year's resolutions! Learn how choosing one word can lead to lasting change and discover why mocktails are trending.
19 minutes
Encouraging
Supportive
Informative
Hopeful
Engaging
About this podcast
Author:
Di McQueen and Dr. Brian Jackson
Overview:
Categories:
Family Recovery from Addiction
Understanding Addiction & Recovery
Sobriety Toolkit
Navigating Intimate Relationships
Body & Mind
Links:
Visit site
Episodes:
51 (View all)
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Get the buttons here!Transform Your Year with One Powerful Word
Episode Overview
- Choose a meaningful word to guide your year.
- Focus on steady progress rather than perfection.
- Incorporate your word into daily routines and goals.
- Mocktails can be a healthier alternative to alcohol.
- Be kind to yourself and celebrate small wins.
We like simple solutions because as addicts and alcoholics, we can complicate the shit out of anything.
Say goodbye to those daunting New Year's resolutions and hello to a more achievable approach to self-improvement! In this episode of Healing Families Shattered by Addiction, Di McQueen and Dr. Brian Jackson share a refreshing alternative: choosing one meaningful word to guide your year. They explain how this simple yet powerful technique can lead to significant personal growth without the pressure of traditional resolutions.
Imagine focusing on a single word like 'calm', 'balance', or 'flourish' - something that resonates with your goals and aspirations. This method is all about steady progress and being kind to yourself, rather than setting yourself up for failure with unrealistic expectations. Di and Dr. Brian dive into their own experiences with this approach, offering practical tips on how to choose your word and integrate it into your daily life.
They also discuss the benefits of mocktails as a healthier alternative for those looking to cut back on alcohol. Their light-hearted banter and genuine empathy make this episode both informative and enjoyable. If you're tired of the same old resolutions and want a fresh start, this episode is a must-listen. You'll learn how to set achievable goals, stay motivated throughout the year, and find joy in the journey of self-improvement. So, what's your word for the year?