Cynthia Bailey-Rug
Cynthia Bailey-Rug
One Way To Minimize Anxiety
One Way To Minimize Anxiety
One Way To Minimize Anxiety
Wednesday 22nd July 2020
Discover how minimalism can help reduce anxiety and stress with Cynthia Bailey-Rug's practical tips for decluttering and simplifying your life.
4 minutes
Informative
Empowering
Supportive
Transformative
Thought-provoking
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Episodes:
248 (View all)
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Get the buttons here!Finding Calm Through Minimalism: Cynthia Bailey-Rug’s Guide
Clean out, give away things that don't serve you well, but keep the things that do serve you well and bring you joy. You may be surprised how much less anxious you are when you realize you have a lot less stuff cluttering up your home than you once did.
Ever feel like your stuff is weighing you down? In this episode, Cynthia Bailey-Rug dives into how minimalism can lighten not just your physical space, but also your mind. She shares her own journey of decluttering, from downsizing her CD collection to letting go of items that no longer serve a purpose. Cynthia’s approach isn’t about extreme minimalism or living in a tiny home; it’s about finding balance and joy in simplicity.
She offers practical tips for anyone looking to start their own minimalist journey, like asking yourself if an item truly brings you joy or serves a meaningful function in your life. Cynthia also touches on the emotional weight of possessions and how digital storage can be a game-changer. This episode is perfect for anyone feeling overwhelmed by clutter and seeking a more peaceful, anxiety-free life. Tune in to discover how less can truly be more.